White Dog Studio is a sports club located in Yarraville, Melbourne. It is a Pilates Movement Studio and Yoga Studio that aims to celebrate what individuals can do now and well into the future. The studio is known for its friendly and inclusive community that supports everyday people in committing to regular movement sessions that are not only fun but also focused on the fundamentals.
White Dog Studio is dedicated to helping people live happier and healthier lives today and rewrite the narrative about strength, injury, ageing, and overall health in the future. The studio offers a range of movement classes and sessions to cater to different fitness goals and preferences.
One of the main offerings of White Dog Studio is Reformer Pilates. Suitable for everyone, the reformer is a versatile machine that allows individuals to push, pull, bend, twist, burn, and sweat. The studio provides expert guidance to make the most out of each reformer session.
Mat Pilates is another popular class at White Dog Studio. Originally designed by Joseph Pilates almost a century ago, this exercise system combines gymnastics mat training to help everyday people live healthier and more enriching lives. Mat Pilates is available both at the Yarraville studio and online.
White Dog Studio also offers yoga classes, recognising that movement is core to being human. Yoga strengthens both the body and the mind, allowing individuals to handle whatever challenges come their way. Yoga sessions are available both in-person at the Yarraville studio and online.
For those who prefer a more personalised approach, White Dog Studio provides PT/1:1 sessions. The studio understands that fitness goals are unique to each individual, and therefore tailors programmes that align with personal goals.
In addition, White Dog Studio has a Clinical Pilates programme for those who are prenatal, postnatal, injured, or in recovery. The studio provides extra care and attention to help individuals get back on their feet and moving again.
For added convenience and accessibility, White Dog Studio also offers online/virtual classes that can be accessed from anywhere. These virtual sessions are live-streamed directly from the studio to the comfort of one's own home.
The studio is located at 10/167 Hyde Street in Yarraville, Victoria. White Dog Studio has a contactless booking system and encourages clients to purchase their passes prior to attending. They offer an introductory pass of 4 sessions for $45.
White Dog Studio was founded by Heath Lander and Jo Angwin. The studio's name is inspired by their own big white rescue dog named Ralph, who played a significant role in their lives, helping them overcome challenges. The mission of White Dog Studio is to help individuals live happier and healthier lives, regardless of their size, background, fitness level, or activewear. The studio values the power of connexion and belonging through movement and recognises and respects the Traditional Owners of the lands on which their studios are located.