Whitstable Pilates is a renowned Pilates studio located in Whitstable, offering a range of classes to individuals of all ages and abilities. The studio is run by experienced physiotherapists and qualified Pilates instructors who are dedicated to helping their clients get fit, tone up, and have fun.
At Whitstable Pilates, the focus is on developing a strong core, flat abdominals, and a strong back. The Pilates exercises taught at the studio specifically target the deep abdominal muscles and the muscles closest to the spine, creating a strong foundation of strength and stability. By integrating the trunk, pelvis, and shoulder girdle, clients are able to achieve better control of their movements.
In addition to physical benefits, Pilates also offers a refreshing mind-body workout. Through the emphasis on proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, clients become more in tune with their bodies and learn how to control their movements effectively.
The studio offers a range of classes throughout the week, catering to different schedules and preferences. Classes are held at the Folly House Studio in CT5 3DJ and all equipment is provided. Instructors, Andy and Hannah, lead the classes and provide detailed and personalised instruction to ensure that clients are getting the most out of their Pilates sessions.
Testimonials from satisfied clients showcase the effectiveness of the classes at Whitstable Pilates. Clients have experienced improved strength, posture, and well-being after attending classes. Many have also seen significant improvements in their back power, flexibility, and muscle strength, which has positively impacted their daily lives.
For those interested in joining Whitstable Pilates, they can easily get in touch with the studio through their social media channels or by sending a message through their website. They are happy to answer any questions potential clients may have and provide more information about their classes and services.
Overall, Whitstable Pilates is a welcoming and well-equipped Pilates studio in Whitstable, offering expert guidance and support in helping individuals achieve their health and fitness goals. Whether someone is looking to rehabilitate after an injury, recover from a sports injury, or simply maintain their overall health and well-being, Whitstable Pilates has something to offer to everyone.