Whole Life Health is a personal training, health consulting, life coaching, physical fitness, and wellness programme located in Stafford, New Zealand. The programme is designed to help busy parents unlock their genetic potential, achieve peak performance, enjoy family life, and establish long-term health and well-being.
One of the main focuses of Whole Life Health is to help individuals eliminate brain fog and optimise brain function. By doing so, clients can perform at their best in both their home and work environments. The programme also aims to help clients curate their own energy levels without relying on external inputs. Through mastering their metabolism, clients can maintain consistent energy levels throughout the day.
Entire Life Health also emphasises the importance of achieving and maintaining an ideal body weight. The programme guides clients in recovering the ease they felt as teenagers and helps them establish a healthy and sustainable weight that they can maintain long-term.
Jake, the founder of Whole Life Health, understands firsthand what it feels like to be depleted and lacking energy. He has personally experienced a transformation by flipping his genetic switches and has helped hundreds of clients do the same. His approach focuses on habit changes based on genuine human biochemistry, along with a mindset shift that allows clients to unlock huge energy leaps, clarity, and effortless movement towards their ideal body weight.
Rather than relying on regular, short-term, restrictive, and deprivation-focused diet and exercise programmes, Whole Life Health takes a holistic and long-term approach to health and wellness. Through personalised 1-on-1 health coaching and utilising the gold standard in behaviour change, clients are guided step by step, week by week, towards lasting success.
Jake, a behaviour change expert, provides health coaching to help clients set, clarify, and achieve their goals, while also assisting them in overcoming potential roadblocks. With a background in sports science, Jake also offers nutrition guidance, teaching clients to eat intuitively, honour hunger, curb cravings, and enjoy their food.
Additionally, Whole Life Health provides movement mastery, with Jake as a multi-accredited movement instructor. Clients are encouraged to make their bodies instruments rather than ornaments, allowing them to not only feel their best but also look their best.
The testimonials of Whole Life Health clients attest to the programme's effectiveness. One client, Anna, praises the programme for being a detailed and holistic approach to transforming overall health and well-being. Through working with Jake, Anna lost almost 2 stone (approximately 12. 7 kilogrammes) and found it easier to make better choices for her physical and mental health.
Kerry, another client, participated in the 21-Day Reset programme and found it transformative for her health. She appreciated the deep dive into all areas of her life that affect her health and felt that making better choices became more natural over time. Kerry experienced significant improvements in her physical and mental health since working with Jake.
Overall, Whole Life Health aims to provide clients with the tools, guidance, and support needed to unlock their genetic potential, achieve optimal health and well-being, and maintain lasting success.