Wild Heart Yoga & Wellbeing, run by the enthusiastic Karley Simha, offers a space for sports players to unwind and recharge through yoga in Christchurch, Bournemouth, Poole, and The New Forest. At their studio, you can choose from various classes, including traditional mat-based yoga and aerial yoga that adds a fun twist to your practice.
Classes are designed with mindfulness and self-compassion in mind, helping you find balance with a mix of calming and playful energy. It's not about perfect poses but how you feel during the practice. Karley celebrates each person's uniqueness and encourages practising with joy and care.
Their aerial yoga classes offer a chance to dive deeper into yoga and try out inversions with the support of fabric, making it a safe experience. All levels are welcome, from beginners to advanced practitioners.
If you're looking to celebrate a special occasion, Karley also organises private yoga and aerial yoga parties, perfect for hen dos and birthdays. These can be tailored to your preferences and held at various venues around Christchurch and nearby areas.
The studio hosts retreats, workshops, and social events throughout the year. These gatherings offer a mix of aerial yoga, Hatha yoga, Yin yoga, and meditation. You'll also be treated to delicious vegan food, sweet treats, and herbal teas.
For those who love the outdoors, Karley offers sunset beach yoga sessions in Southbourne during spring and summer. These calming classes by the sea are followed by optional chai, chats, and sea swims, making for a perfect evening.
Karley aims to build a supportive community where the focus isn't just on physical practice but also on mindfulness and connection. No matter your experience level, you're invited to join the classes, retreats, and events at Wild Heart Yoga & Wellbeing to nurture your body, mind, and soul.