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About
WillowFit is a personal training and strength and movement coaching service specifically tailored for women in Mount Martha. The mission of WillowFit is to empower women to feel more confident, stronger, and more mobile in their bodies. With a focus on personalised programmes, the goal is to meet each client where they are at in their fitness journey.
At WillowFit, the approach is to go deep on the health and fitness goals of each individual. By understanding what clients want from their movement practise and why, a realistic and effective strategy can be formulated. Whether it's one-to-one training or small group sessions, both in-person at the Mount Martha studio or via Zoom, WillowFit provides a personalised experience for each client.
One of the key aspects of WillowFit's training philosophy is building a strong foundation. The customised strength programmes incorporate pilates fundamentals, bodyweight movement patterns, and weight training. With a background in Clinical Pilates, the coach understands the importance of connecting breath, pelvic floor, and core with movement. By strengthening this connexion, clients can experience more powerful gains and achieve their goals, whether it's performing a chin-up or running a triathlon.
Recognising the challenges of maintaining a consistent practise, particularly for mothers, WillowFit offers 8-week programmes that align with school terms. This allows clients to make more powerful gains when the time is right. Understanding the physical and psychological changes that can occur in a woman's body, the coach, who is also a mum, ensures that programmes are personalised to meet each client's needs and help build a strong foundation.
The coach at WillowFit, Amy, has received training from reputable sources such as Women's Health physiotherapists and has acquired various qualifications and certifications. These include Certificate 3&4 in Fitness, Clinical Pilates Certification from Universal Practise, Pre and Post Natal Certification with Physiotherapist Lisa Westlake, Safe Return to Exercise Running Edition training, Women's Training with Amy Kate Bowe, and more. This diverse range of qualifications ensures that clients receive expert guidance and support in their fitness journey.
Testimonials from satisfied clients attest to the transformative experience of training with WillowFit. One client mentioned how Amy's support, flexibility, and encouragement have turned her from being unmotivated to feeling energised and excited for training sessions. The client feels stronger, more agile, and has more energy, all thanks to at-home workouts guided by Amy's dedication, modifications, and motivation.
For those interested in learning more about WillowFit, booking a Discovery call with Amy can provide an opportunity to discuss movement goals and explore how this strength and movement coaching service can help. Alternatively, subscribing to WillowFit's email list provides regular updates and insights into building a stronger and mobile body from the inside out.