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Became a crucial part of my healing journey. She tailored my yoga practise to support my treatment and recovery, helping me regain strength and find peace amidst the challenges. Mary's classes are filled with compassion, support, and a deep understanding of the individual needs of her students. She creates a nurturing and inclusive space where everyone feels welcome and valued.
Mary's approach to yoga goes beyond the physical practise. She emphasises the connexion between the mind, body, and spirit, encouraging her students to explore their own inner wisdom and tap into their innate strength and intuition. Her classes incorporate breathwork, meditation, and mindfulness, allowing for a holistic experience of yoga that rejuvenates not only the body but also the mind and soul.
One of Mary's specialisations is yoga for menopause. She understands the unique challenges and changes that women face during this transitioning phase of life and offers practises specifically designed to support and empower women on their menopausal journey. Her knowledge and expertise in this area make her classes a safe and nurturing space for women to find relief, balance, and acceptance during this transformative time.
In addition to her regular classes, Mary also offers one-on-one sessions and workshops. These personalised sessions allow for a deeper exploration of individual needs and goals, providing tailored yoga practises that address specific concerns or areas of focus. Whether it's building strength, improving flexibility, or finding inner peace, Mary's private tuition sessions cater to the unique requirements of each individual.
Mary's teaching style is gentle, compassionate, and grounded. She values creating a safe and non-judgmental environment where students can explore and grow at their own pace. Her instructions are clear and precise, ensuring that students feel supported and guided throughout their practise. With her wealth of experience and dedication to her craft, Mary is able to challenge her students while also meeting them where they are, allowing for growth and transformation to unfold naturally.
If you're looking for a yoga instructor who embodies wisdom, compassion, and a holistic approach to yoga, Wise Woman Yoga with Mary is the perfect choice. Join her classes, workshops, or one-on-one sessions to experience the transformative power of yoga and discover a deeper connexion to yourself and the world around you.