Wishart Walkers is a vibrant sports club based in Brisbane, Australia. With a passion for promoting an active and healthy lifestyle, the club brings together individuals of all ages and fitness levels who are enthusiastic about walking and improving their overall well-being.
The club offers a variety of walking groups, allowing members to build connexions within their community while working towards a healthier heart together. Whether you prefer a leisurely stroll or a more brisk pace, there is a group suited to your needs and preferences. Joining a walking group not only provides the opportunity to improve cardiovascular health but also fosters a sense of camaraderie and support among members.
Walking regularly has numerous benefits, and at Wishart Walkers, they believe in harnessing the power of this simple exercise. Research has shown that walking for just 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by a significant percentage. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, and improves bone density, balance, and coordination.
The club welcomes healthcare professionals to refer their patients to their structured and supportive walking programme. Designed to complement medical care, the programme helps patients meet the national physical activity guidelines and offers motivation to adopt a more active lifestyle. Whether individuals prefer to walk independently or in a group, Wishart Walkers ensures they have the necessary resources and support to achieve their health and fitness goals.
The club boasts a diverse and inclusive walking community, with over 600 walking groups nationwide. To get started, interested individuals can use the club's user-friendly search tool to find a walking group near their location. Once registered, members will receive all the necessary information from their Walk Organiser, who serves as the point of contact and provides guidance and support. Regular walks are organised, allowing members to meet their group and embark on a journey towards a healthier lifestyle.
For those passionate about making a difference and leading a healthy community initiative, Wishart Walkers also offers the opportunity to become a Walk Organiser. These volunteers play a vital role in the club's programme by planning walking routes, coordinating meeting places and schedules, and welcoming new members. In recognition of their efforts, participants can join the Walker Recognition Scheme and be rewarded for their dedication and commitment.
If you're looking to join a welcoming and supportive community that values the power of walking, Wishart Walkers is the ideal sports club for you. Take that first step towards a healthier heart, both mentally and physically, by joining the club's walking groups and becoming part of a movement that embraces an active and fulfilling lifestyle.