WomanKind Fitness and Wellbeing

WomanKind Fitness and Wellbeing, located in Esher, is a prominent fitness and wellbeing company specialising in coaching women through their childbearing years and into their peri to post menopausal period. Led by the passionate and experienced personal trainer, Sophie, WomanKind is dedicated to helping women achieve their fitness goals and improve their overall health and wellbeing.

At WomanKind, Sophie believes in a holistic approach to fitness and wellbeing. Unlike traditional bootcamps or one-size-fits-all programmes, WomanKind focuses on each individual woman's unique goals and celebrates their successes against their own objectives. Sophie aims to empower her clients through education, tailoring sessions to challenge boundaries and harnessing the natural environment to benefit mental health and overall wellbeing.

Sophie understands that true wellness extends beyond the confines of the studio. She takes into account various lifestyle factors, such as diet, sleep hygiene, and stress management, to ensure her clients achieve lasting, long-term behavioural change. By addressing these aspects, WomanKind aims to promote overall wellbeing and create a balanced and fulfilling lifestyle for its clients.

As a Level 3 Personal Trainer and Level 2 Fitness Instructor, Sophie is highly qualified and experienced in designing individualised fitness programmes. Additionally, she is specialised in pre and postnatal exercise programming, ensuring the safety and effectiveness of her training sessions for women during and after pregnancy. Sophie also focuses on the unique needs of women transitioning through the third age and menopause, offering specialised training programmes called MenoStrength.

Sophie's passion for women's fitness stems from her personal journey. Like many women, Sophie experienced a traumatic birth that led to pelvic floor dysfunction, prolapse, and postnatal anxiety disorder. Seeking an outlet for her mental health, she turned to fitness, but also faced further injuries due to the lack of understanding from fitness professionals about her condition. This experience compelled her to become a personal trainer, establishing her own studio to support women looking to improve their fitness and quality of life.

For those in Esher and surrounding areas, WomanKind Fitness and Wellbeing offers a personalised and supportive experience to help women achieve their fitness goals and enhance their overall wellbeing. Contact Sophie at WomanKind to discuss how she can assist you on your fitness journey and guide you towards a healthier and more fulfilling lifestyle.