Women’s Self Defence Program

Kodokan Matsubayashi-Ryu Karate Dojo is excited to announce the upcoming Women’s Self Defence Program in Canberra, Australia. This program is perfect for women aged 16 and above who are looking to learn practical self-defence techniques in a welcoming environment.

Led by experienced female martial arts instructors, participants will learn a range of physical techniques including basic strikes, escapes, and avoidance strategies. But it's not just about physical strength - the program also focuses on mental aspects such as stress management, conflict avoidance, and situational awareness.

Whether you're a complete beginner or have some experience in martial arts, this program is open to all skill levels. There's no need to worry about uniforms either - just come as you are and get ready to learn and grow in a social and practical setting.

The Women’s Self Defence Program consists of four sessions, each exploring different concepts to help you build your skills over time. By the end of the program, you'll feel more confident in your ability to defend yourself and navigate challenging situations. Don't miss out on this empowering opportunity to invest in your own safety and well-being.