Workout Work In

Workout Work In, the esteemed personal training club in Roseville, is excited to announce an upcoming local event that is sure to be a hit among fitness enthusiasts. This event is designed to promote overall well-being, both physically and mentally, through our unique and holistic online 45-minute practice.

During this invigorating session, participants will engage in a combination of heart-pumping workouts and mind-clearing activities. The first 30 minutes will be dedicated to breath work, warm-up exercises, and dynamic strength and aerobic training. Our experienced trainers will guide you through achievable blocks of exercises, ensuring that you feel challenged and accomplished.

After the workout portion, you will enter into a calming cool down and meditation practice. This portion of the session will help you wind down, allowing your body and mind to relax and rejuvenate. You will leave the practice feeling strong, inspired, and thoroughly nourished.

We are delighted to share that our practice has received glowing feedback from our participants. People have praised its effectiveness in improving both physical fitness and mental well-being. It's truly a fantastic way to prioritise your health and find balance in your daily life.

If you're interested in joining the in-person training, please remember to bring a yoga mat and a water bottle. For those opting for our online personal training, you will also need hand weights (2-4 kilos) and a fully charged device (such as a mobile, laptop, or iPad) with a reliable internet connection.

To ensure a personalised experience, we recommend logging into the session at least 2 minutes before it begins. This will allow our trainers to guide you through the practice seamlessly, giving you the best possible workout.

Now, let's talk about the pricing. For in-person training, the cost is $80 for a 45-minute session and $60 for a 30-minute session. If you prefer online training, the prices are $60 for 45 minutes and $40 for 30 minutes. We also offer corporate online training options, which are available for $100 for 45 minutes and $80 for 30 minutes.

If you have any further questions or would like more information, please visit our website. Here, you'll find answers to frequently asked questions and additional details about our training sessions.

Don't miss out on this incredible opportunity to prioritise your physical and mental well-being. Join us at Workout Work In and experience the transformative power of our personalised and invigorating training sessions. We can't wait to welcome you!