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Intensity levels all while listening to high-energy music. Spin classes are a great way to improve cardiovascular endurance and tone your lower body.
Bootcamp Get ready for a full-body workout that incorporates strength training, cardio, and core work. Bootcamp classes are designed to push you to your limits and challenge you both physically and mentally.
Yoga Yoga classes at World Gym Southland focus on improving flexibility, strength, and mindfulness. Whether you are a beginner or seasoned yogi, our classes cater to all levels and provide a peaceful and calming environment to practice.
Boxing Boxing classes are a great way to improve cardiovascular fitness, strength, and coordination. Learn proper boxing techniques and combinations in a high-energy and empowering class setting.
Personal Training If you are looking for more individualized attention and guidance, consider signing up for personal training sessions with one of our experienced trainers. They will work with you to create a customized fitness plan to help you achieve your goals.
At World Gym Southland, our aim is to provide a welcoming and supportive environment for all fitness levels. From our state-of-the-art equipment to our diverse class offerings, we are dedicated to helping our members reach their fitness goals. Join us today and experience the difference at World Gym Southland, the best gym in Calgary.