And Reiki. My approach is a holistic one, focusing on the mind-body connexion and promoting overall well-being.
At Ellen Kay Yoga, we offer effective and evidence-based yoga classes and private lessons for individuals of all levels. Whether you're a beginner or an experienced yogi, our classes are designed to help you feel healthy and whole. We believe that yoga is for everyone, regardless of age, ailments, or fitness levels.
One of our main focuses is mindfulness. Mindfulness is the basic human ability to be fully present and aware of what's happening in the moment. Through yoga and meditation, we aim to help individuals cultivate mindfulness and reduce anxiety and stress. Our classes provide a space for individuals to reconnect with their bodies and find inner peace and clarity.
In addition to yoga, we also offer Reiki therapy. Reiki is a practise that promotes healing and balance by channelling energy into the body. Our certified Reiki therapist provides sessions that help individuals relax, reduce pain, and improve overall well-being.
If you prefer a more personalised experience, we offer private yoga lessons tailored to your specific needs and goals. During an in-depth consultation, we will develop a course of action that empowers you to achieve your mental and physical health goals through yoga.
We also offer specialised classes such as prenatal and postnatal yoga. Yoga can be a powerful tool to support the physical and emotional changes during pregnancy and the postpartum period. Our classes focus on deepening the connexion to the breath, building strength, and promoting flexibility for both moms and babies.
At Ellen Kay Yoga, we believe in bringing the benefits of yoga to the workplace as well. Our workplace yoga programme helps employees stay fit, healthy, and flexible in body and mind. With regular yoga classes, your team will experience reduced stress and fatigue, increased productivity, concentration, and happiness at work, and improved posture and physical wellness.
Ellen Kay, the founder of Ellen Kay Yoga, is a certified teacher with the British Wheel of Yoga and has over 12 years of teaching experience in Yoga, Meditation, and Reiki. Her passion lies in bringing calm, health, and laughter into the lives of others through the practise of yoga. She believes that yoga should be accessible and enjoyable for everyone, regardless of their age, experience, or ability.
If you're looking for a yoga instructor, health consultant, health counsellor, or Reiki therapist in Rochdale, Ellen Kay Yoga is the perfect place for you. Join us on our journey to a happy, healthy, and whole you. Visit our website at www. ellenkayyoga.
co. uk to learn more and book your classes today.