XChange Fitness, found on Queen Street in Hitchin, Hertfordshire, is the top spot for fitness lovers in the community. Mark, the organiser, has put a strong emphasis on strength training, body building, and free weights, making XChange Fitness the most comprehensive weights facility around.
The gym is organised into different zones to suit various training preferences. In the Red Zone, there are 3 squat racks, 1 lifting platform, 1 Smith Machine, 4 Mobile Benches, and multi-functional cable apparatus. With 600 kg of Origin bumper plates, this zone is ideal for those focusing on their lifting techniques.
Members looking for a full body workout can visit the Black Zone, which has been recently refurbished. It features the latest range of Life Fitness Resistance equipment and an iconic runway-style workout area for functional movement training. The Black Zone also offers a variety of cardiovascular equipment for those who prefer a traditional cardio session.
XChange Fitness caters to all training methods—weightlifting, functional movements, or cardio. With constant variation across the gym and a variety of classes on offer, members will always find something new to try.
Speaking of classes, there's a full range available, from yoga and pilates to boxing circuits and body strength training. The gym's café, XF Health Hub, serves pre and post-workout nutrition, including in-house shakes, NOCCO, Barbell's, Grenade products, and great coffee.
For convenience, XChange Fitness offers a class timetable and easy booking on their website. There are various membership options, including potential discounts on a 12-month membership. Interested individuals are encouraged to visit the gym to learn more.
For more details, contact them at 01462 437757 or via email at info@xchange-fitness.co.uk. They are open to business partnerships and collaborations, so please get in touch if interested.
Mark looks forward to welcoming you to XChange Fitness!