Strength and toning your body. This class allows you to bring your little one with you, so you can bond and exercise at the same time.
At Xhale Pilates, they offer a variety of classes to cater to different needs and experience levels. The Basics Reformer class is perfect for beginners or those recovering from injuries, as it focuses on breaking down the exercises and ensuring correct technique. The Dynamics Reformer class builds on the basics and adds intensity with fast-paced and flowing movements. For a high-intensity cardio workout, the Power Reformer class is the way to go, with loud tunes and guaranteed sweat.
The Stretch & Flow class is designed to deepen and intensify a full-body stretch through a range of dynamic positions. And for mums, the Mums & Bubs programme provides support during the recovery phase while also focusing on regaining strength and toning the body.
Xhale Pilates is more than just a Pilates studio, it is a supportive community of like-minded individuals who uplift and encourage each other. The studio welcomes everybody, from beginners to experienced practitioners. They have four state-of-the-art Your Reformer studio beds, which offer dynamic strength, flexibility, and cardio exercises. The studio provides a sanctuary where clients can exhale chaos and inhale peace, regardless of their level of ability.
Kate, the founder of Xhale Pilates, is a teacher, wife, and new mum. With a background in dance and a firsthand experience of the benefits of Pilates for injury prevention and maintenance, she brings her expertise to her classes. Whether it's your first time practising Pilates or you're a seasoned veteran, everyone can benefit from this practise. Kate believes that Pilates is the most effective form of exercise for cross-training, rehabilitation, and overall improvement of physical and mental well-being.
In the words of Joseph Pilates, “Change happens through movement and movement heals. ” Kate invites everyone to join her at Xhale Pilates and witness their dreams becoming a reality. So, whether you're looking to strengthen, lengthen, tone, rehabilitate, or improve your overall well-being, Xhale Pilates in Drouin, Gippsland is the place to be.