Yangebup Striders is a well-established sports club located in Perth, Western Australia. The club is dedicated to promoting physical fitness and a healthy lifestyle through walking. Yangebup Striders is known for its strong sense of community and welcoming atmosphere, making it an excellent choice for individuals looking to improve their fitness levels while connecting with others.
One of the main features of Yangebup Striders is its walking groups. These groups offer a fantastic opportunity for members to build connexions within their community while working towards a healthier heart together. Whether you are a beginner or a seasoned walker, there is a group suitable for everyone's fitness level. The club encourages members to take part in regular walks, as walking for an average of 30 minutes a day has been shown to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent.
Yangebup Striders aims to provide a structured and supportive walking programme that complements the care provided by healthcare professionals. This programme is designed to help individuals meet the national physical activity guidelines. Whether members prefer to walk alone or in a group, they can find the motivation and support they need through Yangebup Striders.
One of the club's success stories is Maria, a group walker who experienced significant health improvements through walking. For over 40 years, Maria struggled with weight, diabetes, and blood pressure problems. However, by gradually increasing her daily step count, she was able to shed excess weight and effectively manage her medical conditions. Maria's story highlights the transformative power of walking and serves as an inspiration for other club members.
Yangebup Striders also offers a vibrant online community through its Facebook group. Members can join the group to stay updated on upcoming walks, share their experiences, and connect with other like-minded individuals. The online platform provides an additional avenue for support and camaraderie outside of regular walking sessions.
Getting started with Yangebup Striders is easy. Members can search for a walking group near their location, register for their chosen group, and contact the Walk Organiser for further information. The club boasts over 600 walking groups nationwide, ensuring that there is a suitable option available for individuals regardless of their location.
For those interested in taking their involvement a step further, Yangebup Striders offers the opportunity to become a Walk Organiser. These dedicated volunteers play a crucial role in planning walking routes, organising meeting places, and welcoming new members to their groups. Walk Organisers receive training and access to an online profile where they can manage their group effectively.
Joining Yangebup Striders not only offers numerous physical health benefits but also provides an opportunity to contribute to the broader community. The club's dedication to promoting walking as a means of improving overall health and well-being is evident throughout its programmes and initiatives. With its supportive environment and commitment to fostering connexions, Yangebup Striders is an excellent choice for anyone looking to prioritise their health and enjoy the benefits of walking in a community setting.