Yarragon Walkers is a sports club located in Baw Baw Shire, dedicated to promoting walking as a means to improve physical and mental health. With a focus on building connexions within the community, Yarragon Walkers encourages individuals to walk towards a healthier heart together.
The club offers a range of walking groups for individuals of all fitness levels. By joining a walking group, members have the opportunity to connect with like-minded individuals and enjoy the benefits of exercising in a supportive environment. Yarragon Walkers believes that walking regularly is the “wonder drug” for improving overall health and reducing the risk of heart disease, stroke, and diabetes.
Joining Yarragon Walkers is easy. Individuals can search for a walking group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of their location by typing in their town, suburb, or postcode. With over 600 walking groups nationwide, there is sure to be a group near you. Once a group is found, individuals can register and contact the Walk Organiser for more information on getting started.
For healthcare professionals, Yarragon Walkers offers a structured and supportive walking programme that complements patient care. This programme is designed to help patients meet national physical activity guidelines and can be done individually or within a group setting.
The success stories of Yarragon Walkers speak for themselves. Members like Maria, who struggled with obesity, diabetes, and blood pressure issues, were able to improve their overall health by incorporating walking into their daily routine. The club believes in the power of the simplest form of exercise to positively impact mental and physical well-being.
Yarragon Walkers is not only focused on the health benefits of walking but also on recognising and rewarding members for their efforts. They have a Walker Recognition Scheme in place to acknowledge and reward individuals for their commitment to walking. Additionally, the club is always looking for Walk Organisers who are passionate about leading walking groups and making a difference in their community.
Overall, Yarragon Walkers is a welcoming sports club that aims to promote the benefits of walking as a means of improving physical health, building connexions within the community, and preventing heart disease and other health issues. Whether you're an individual looking to join a walking group or a healthcare professional looking to refer patients, Yarragon Walkers is the place to be. Take the first step towards a healthier heart and join Yarragon Walkers today.