Yarralumla Walking Group is a popular sports club located in Canberra, Australia. The group is organised by Helen and consists of 15 active members. The group meets every Tuesday morning at 8:00 am for a weekly walk.
The walks are led by an experienced walker who sets a medium pace, suitable for all fitness levels. The duration of each walk is typically 60–75 minutes, allowing members to get a good workout while enjoying the beautiful scenery of Yarralumla.
Although dogs are not allowed to join the group, it provides a fantastic opportunity for individuals to exercise and socialise with like-minded people. The group promotes a friendly and inclusive atmosphere where members can meet new friends and build relationships while improving their fitness.
The meeting point for the walks is at the intersection of Yarralumla Novar and Loftus Streets in Yarralumla. This convenient location allows easy access for all participants and ensures a smooth start to each walk.
Yarralumla Walking Group is not pram or wheelchair-friendly, so it is essential for participants to be able to walk independently. However, the group welcomes individuals of all ages and fitness levels, providing a supportive environment for everyone.
The group is proudly supported by the National Heart Foundation of Australia, which acknowledges the importance of physical activity in maintaining a healthy heart. The walks offered by Yarralumla Walking Group contribute to this goal, as walking regularly has been proven to reduce the risk of heart disease, stroke, and diabetes. It also helps manage weight, blood pressure, and cholesterol levels, improves bone density, and enhances balance and coordination.
Joining the Yarralumla Walking Group allows individuals to be a part of a vibrant and active community. Members have the opportunity to improve their physical and mental well-being while enjoying the outdoors and making new connexions. Whether you are a seasoned walker or just starting, this group provides the support and motivation needed to achieve your health and fitness goals.
To join the Yarralumla Walking Group, simply search for the group on social media or club directories. The group also offers a free Personal Walking Plan, designed to help individuals achieve their health and fitness goals in just six weeks.
So, lace up your walking shoes and become a part of the Yarralumla Walking Group today. Your heart will thank you!