Yass Hot Yoga at The Barndominium is a boutique yoga studio located in Yass, Australia. The studio offers a range of therapeutic yoga classes suitable for all levels of experience. Whether you are looking to stretch and strengthen your body, improve your energy levels, or simply find a space to relax and unwind, Yass Hot Yoga has something to offer.
With a maximum of 15 students per session, Yass Hot Yoga provides a personalised and intimate experience. The instructors are dedicated to providing individualised feedback and guidance to ensure that each student receives the attention they need to deepen their practise.
One of the unique aspects of Yass Hot Yoga is their focus on inclusivity. The studio welcomes individuals of all abilities, whether you are flexible, injured, or older. Regardless of your current limitations, Yass Hot Yoga encourages you to show up and start from wherever you are.
The studio offers a variety of session times to accommodate different schedules. The December session times include Bikram Beginners Original Hot Yoga on Mondays, Heated Hatha Yoga Fix on Tuesdays, and Relaxing Floor Yin Yoga on Thursdays. In January, Yass Hot Yoga will offer Relaxing Floor Yin Yoga on Sundays and Wednesdays.
The Relaxing Floor Yin Yoga class is designed for deep release and restoration of the mind and body. With long-hold poses, this practise targets the deepest tissues of the body, including ligaments, joints, bones, and deep fascia networks. Each session ends with a guided meditation and optional hands-on adjustment. This class is beginner-friendly.
For those looking for a more challenging practise, the Bikram Beginners Original Hot Yoga class is ideal. This 90-minute class takes place in a heated room and focuses on building strength, balance, and flexibility. It is especially beneficial for injury prevention and correction, particularly for backs and knees. This class is designed for beginners.
The Hatha Yoga Fix class combines breath and movement to stretch and strengthen the body, improving overall fitness. It is perfect for those who are short on time and prefer a condensed session.
Yass Hot Yoga offers a range of purchase options to suit different needs and budgets. These include single sessions, fortnightly unlimited direct debit, monthly unlimited direct debit, and a 10-session pack.
The studio believes that Bikram Beginners Original Hot Yoga is not just about the yoga itself, but about improving the quality of one's life. Many students begin this practise as a way to address back, neck, or knee pain, as well as autoimmune challenges. Yass Hot Yoga is a place where movement is used as a tool for healing the body, creating meaning, and fostering connexion.
The studio is owned by Lauren, who discovered the transformative power of hot yoga when she was suffering from lower back pain and sciatica. After trying various alternative solutions, it was the hot yoga practise that provided relief. Inspired by her own experience, Lauren opened Yass Hot Yoga to share the benefits of this practise with others.
Whether you are seeking to improve your physical health, alleviate pain, or find a space for self-care, Yass Hot Yoga at The Barndominium welcomes you. Come and join this warm and supportive community and experience the life-changing effects of yoga for yourself.