Stability, and overall mobility. Hydrotherapy is suitable for all ages and fitness levels and can be particularly beneficial for individuals with arthritis, joint pain, or recovering from surgery or injury.
Falls and Balance Falls and balance classes are designed to help individuals improve their balance, coordination, and strength to reduce their risk of falls. These classes are suitable for individuals of all ages, including older adults who may be at a higher risk of falls. Our experienced instructors provide safe and effective exercises and techniques to help improve stability and prevent falls.
GLA:D Programme GLA:D (Good Life with Arthritis: Denmark) is a programme that focuses on education, exercise, and self-management strategies for individuals with hip or knee osteoarthritis. The programme is evidence-based and has been shown to significantly reduce pain, improve function, and delay the need for joint replacement surgery. Our trained instructors provide tailored exercises and support to help individuals manage their arthritis and improve their quality of life.
Clinical Pilates (Mat) Clinical Pilates is a form of exercise that focuses on building strength, improving flexibility, and promoting core stability. It is particularly beneficial for individuals with musculoskeletal conditions, such as back pain, neck pain, or post-surgery rehabilitation. Our qualified Pilates instructors provide personalised programmes and guidance to help individuals improve their posture, body awareness, and overall physical function.
Remedial Massage Remedial massage is a hands-on therapy that aims to relieve muscle tension, improve circulation, and promote tissue healing. It can be beneficial for individuals with musculoskeletal pain, sports injuries, or general aches and stiffness. Our skilled remedial massage therapists provide tailored treatments to address specific areas of concern and promote overall relaxation and well-being.
At Yates Physiotherapy, we believe in providing high-quality, evidence-based care to help individuals reach their unique health and wellness goals. Our team of experienced physiotherapists and instructors are dedicated to providing personalised treatment plans and support to empower individuals on their lifelong health journey. We are committed to availability with convenient opening hours and offer easy appointment bookings with no referral required. Additionally, we have HICAPS facilities available to allow for instant private health rebates.
Stay connected with us through our social media platforms for news, updates, and informative videos. Visit our website or contact us directly to book an appointment and take the steps towards a stronger, healthier, and happier you.