Yellow Mandala Yoga is a tranquil and bright home-based yoga studio located in Gloucester, offering personalized and private yoga sessions, as well as group classes with low student-to-teacher ratios. The studio is led by Nathalie Duquette, a bilingual Kripalu and Yin Certified Yoga Teacher (CYA-RYT), with over 18 months of experience guiding students on their yoga journey.
Kripalu Yoga is the primary style of yoga taught at Yellow Mandala Yoga, focusing on consciousness and self-discovery. The practice involves gentle hatha yoga postures, where students are encouraged to listen to their bodies, focus on their breath, and become aware of their internal sensations, emotions, and thoughts. This non-judgemental awareness allows students to connect with their true selves and find stillness amidst the flow of life.
Nathalie brings a unique approach to her classes, blending methodical precision with warmth and sincerity. Her teaching goes beyond physical postures, incorporating anatomy, spirituality, and mindfulness to provide a holistic yoga experience. Students appreciate Nathalie's personalisation of each practice, creating an atmosphere that is both challenging and supportive.
In addition to in-studio classes, Yellow Mandala Yoga also offers mobile sessions, where Nathalie can come to the client's home for private or group yoga sessions. This flexibility allows students to practice yoga in the comfort of their own space, making it accessible and convenient for all.
Whether you are a seasoned yogi or a beginner, Yellow Mandala Yoga welcomes students of all levels to explore the practice of yoga and embark on a journey of self-discovery. Join us at Yellow Mandala Yoga to find inner peace, harmony, and serenity through the transformative power of yoga.