Yinspire Yoga is a serene and welcoming yoga studio located in the picturesque town of Sandown on the beautiful Isle of Wight in New Zealand. This studio, owned and operated by Jessica Garbett, specialises in Yin Yoga and Yoga Therapy, offering a space for both group classes and individual therapy sessions.
Yin Yoga is the main focus at Yinspire Yoga, with Jessica's classes providing a tranquil and introspective practise. The emphasis is on floor-based poses, gentle movements, and deep stretching, allowing participants to work with their bodies and minds as they are in the present moment. These classes also incorporate elements of Hatha Yoga, Restorative Yoga, Pranayama, and Mindfulness, creating a well-rounded practise that promotes overall well-being.
One of the key aspects of Yinspire Yoga is its accessibility. Jessica's classes cater to all experience levels, from complete beginners to seasoned yogis. Whether you're dealing with physical concerns like back pain or seeking to address psycho-emotional issues such as anxiety or confidence, Jessica's expertise as both a Yoga Teacher and Yoga Therapist ensures that she can accommodate various health concerns in her classes.
The studio's schedule offers flexibility, with classes held on Monday and Wednesday mornings and evenings, as well as occasional Saturday morning classes and workshops. This allows participants to find a time that suits their schedule, making it easier to incorporate yoga into their daily lives.
In addition to group classes, Yinspire Yoga also provides a Yoga Therapy Clinic. Yoga Therapy is a therapeutic application of traditional yoga techniques, guided by modern understanding of health, science, and psychology. Jessica specialises in helping individuals with stress and anxiety, back complaints, rehabilitation from injury and surgery (both physical and emotional), and digestive health. While most Yoga Therapy sessions are conducted on a one-on-one basis, Jessica also offers group workshops and short courses to address specific concerns.
Yinspire Yoga warmly welcomes beginners to join their classes. Jessica ensures that all her classes are suitable for newcomers, understanding that we all start somewhere. If you have any concerns or questions before joining a class, Jessica encourages you to get in touch to discuss any specific needs you may have.
Jessica Garbett, the founder of Yinspire Yoga, shares a deep passion for yoga and its transformative benefits. She considers it her privilege to share this practise with others and hopes that you can join her in this journey of self-discovery and well-being.
To learn more about Yinspire Yoga, its class schedule, and Yoga Therapy offerings, visit their website and social media channels. Booking is made easy with their user-friendly app, ensuring a seamless experience for all participants. Discover the unhurried postures and strive-free environment at Yinspire Yoga, as Sarah Powers beautifully phrased it.