What does Yinstinct Yoga focus on?

We use evidence-based approaches to support you and your students. We help you feel more comfortable, mobile, strong, energised and clear, with a focus on Yoga for Menopause & Beyond.

Do you offer yoga classes, private sessions, and retreats?

Yes, we offer Classes, private sessions, and Retreats. You can also access Yoga for Menopause and Yoga-plus for Bone Health on demand.

Do you run teacher training and related professional programmes?

Yes, we provide Yoga for Menopause Teacher Training and Yoga-plus for Bone Health training. We also offer NeuroSoma Yoga training and Menopause Awareness & Strategies for Psychotherapists.

Yinstinct Yoga | Greystones, Ireland

Yinstinct Yoga, based in Greystones, is led by Niamh, a highly experienced and dedicated yoga instructor who specialises in supporting women in perimenopause and post-menopause. Niamh believes that this phase of a woman's life is worth living well and aims to empower her students to embrace this time with strength and vitality.

With a deep understanding of the physical and emotional changes that come with perimenopause, Niamh provides evidence-based guidance to help women navigate this transition with grace and confidence. Her classes focus on listening to the body's needs and responding in ways that promote comfort, strength, and overall well-being.

Testimonials from students and fellow yoga teachers attest to Niamh's authenticity, knowledge, and compassionate teaching style. Participants in her classes and trainings describe feeling empowered, enlightened, and inspired to make positive changes in their lives. Many highlight Niamh's ability to create a supportive and nurturing environment that fosters personal growth and transformation.

Whether you are a student looking to explore yoga as a tool for navigating perimenopause, or a yoga teacher seeking to enhance your skills in supporting women in this phase of life, Yinstinct Yoga offers a range of classes, workshops, and trainings to meet your needs. Join Niamh on a journey of self-discovery and empowerment, and discover the transformative power of yoga in embracing the wisdom of menopause.