YMCA Northcote Aquatic Centre Walking Group is a sports club located in Melbourne, Australia. The walking group is a part of YMCA Northcote Aquatic Centre, which offers a range of fitness and recreational activities for the community.
The walking group at YMCA Northcote Aquatic Centre aims to build connexions within the community while promoting a healthier heart through walking. Walking regularly has been proven to have numerous benefits, including reducing the risk of heart disease, stroke, and diabetes. It also helps manage weight, blood pressure, and cholesterol levels, as well as improving bone density, balance, and coordination.
Joining the walking group is easy. Simply search for a walking group within a specific radius of your location and contact the Walk Organiser for more information. The group welcomes both individuals who prefer to walk alone as well as those who prefer to walk in a group.
The walking community at YMCA Northcote Aquatic Centre is supportive and encouraging. Members are provided with a personal walking plan to help them achieve their health goals. They can also refer their patients to the structured walking programme, which complements the care provided by healthcare professionals.
The walking group has had a positive impact on many members' lives. Maria, a group walker, shared her experience of how walking helped her overcome weight, diabetes, and blood pressure problems. She went from walking 5,000 steps a day to 15,000 steps a day and saw significant improvements in her overall mental and physical health.
For those interested in leading a Heart Foundation Walk, the YMCA Northcote Aquatic Centre Walking Group welcomes volunteers to become Walk Organisers. These individuals are responsible for planning the group's walking routes, meeting times, and welcoming new members. As a Walk Organiser, training, resources, and ongoing support are provided.
Joining the YMCA Northcote Aquatic Centre Walking Group not only promotes a healthier lifestyle but also enables individuals to be recognised for their efforts. The Walker Recognition Scheme rewards participants for their commitment to walking regularly.
Whether you are looking to improve your own health or contribute to the community by leading a walking group, YMCA Northcote Aquatic Centre Walking Group is a welcoming and supportive sports club in Melbourne where you can find a walking community and achieve your fitness goals.