Question 1

Do Yog Rishi classes include teacher feedback during the session?

Accepted Answer

Yes. The classes are live, and teachers can observe and guide you as you practice, including correcting poses and ensuring safe form.

Question 2

Are there yoga classes for beginners?

Accepted Answer

Yes. Beginner live yoga classes use a slow pace with simple instructions and cover basic postures and correct alignment, plus breathing exercises and relaxation.

Question 3

Do you offer intermediate and advanced yoga options?

Accepted Answer

Yes. Intermediate and advanced classes focus on deeper practice, breath awareness, meditation and concentration, and improving alignment and endurance.

Question 4

Can I do yoga in a 1-on-1 format?

Accepted Answer

Yes. Yog Rishi offers personal 1-on-1 sessions where you can practice your time and pace with teacher support.

Question 5

What types of breathing and mental focus practices are included?

Accepted Answer

The program includes pranayama (basic breathing exercises) and, for more advanced levels, meditation and concentration skills.

Question 6

Is it only for online students or can I attend from anywhere?

Accepted Answer

The classes are presented as live online sessions, designed for students joining from different places.

Question 7

Does Yog Rishi focus on safe progression rather than fast performance?

Accepted Answer

Yes. The approach emphasizes awareness, balance, and gradual improvement, with guidance intended to support safe progress.

Question 8

Is there a yoga certification available?

Accepted Answer

The program mentions earning a Shiha yoga certification through enrolment.

Yog Rishi

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