Yog Rishi

Yes. The classes are live, and teachers can observe and guide you as you practice, including correcting poses and ensuring safe form.

Yes. Beginner live yoga classes use a slow pace with simple instructions and cover basic postures and correct alignment, plus breathing exercises and relaxation.

Yes. Intermediate and advanced classes focus on deeper practice, breath awareness, meditation and concentration, and improving alignment and endurance.

Yes. Yog Rishi offers personal 1-on-1 sessions where you can practice your time and pace with teacher support.

The program includes pranayama (basic breathing exercises) and, for more advanced levels, meditation and concentration skills.

The classes are presented as live online sessions, designed for students joining from different places.

Yes. The approach emphasizes awareness, balance, and gradual improvement, with guidance intended to support safe progress.

The program mentions earning a Shiha yoga certification through enrolment.