Yoga 4 Menopause

Embrace your second spring with Yoga 4 Menopause, a compelling event organised by Hatha Yoga With Vicki, a renowned Yoga club based in Bournemouth. Designed specifically for women going through the transformative chapter of menopause, this activity comprises four half-day retreats held in March, June, September, and December.

Led by the experienced and passionate Vicki, these retreats will take place on Saturday mornings from 9.30am to 12.30pm at a location that will soon be revealed. The menopause can bring about various physical and mental health symptoms, and Vicki's retreat aims to empower women and help them rediscover themselves during this significant period of their lives.

During the retreat, participants can expect a comprehensive approach to healing, encompassing different aspects of their well-being. Through the use of movement, breath-work, deep relaxation, restorative yoga, yoga nidra, mantras, and hand work, Vicki will guide attendees towards self-discovery and balance. Additionally, optional discussions about diet, lifestyle, and stress management will be available, allowing participants to delve deeper into their personal journey.

At the retreats, healthy snacks will be provided and attendees will also receive take-away gifts as a token of appreciation. While you can choose to attend all four retreats for the price of three, drop-in sessions are also available. The cost per class is normally £45, offering excellent value for a transformative and empowering experience.

By the end of these retreats, participants will leave with a sense of relaxation, renewed control over their lives, and inner strength. Yoga 4 Menopause with Vicki is the perfect opportunity for women to embrace this transitional phase and find solace in the power of yoga.

Join Hatha Yoga With Vicki and embark on a journey of self-discovery and healing during the menopause. Reserve your spot today and look forward to an enlightening and transformative experience.