Yoga 7 St Peter's Worcester invites you to join their upcoming Yoga class at Ombersley Road Methodist Church Hall in Barbourne, Worcester. It doesn't matter if you're a complete novice or a seasoned pro, this class is designed for everyone. You'll get the chance to work on your breathing techniques, including deep abdominal breathing and alternate nostril breathing. The session will also cover Kappalabathi breathing techniques to help boost your respiratory system.
What's great about this class is that the postures can be adapted to suit your own comfort level and ability. You can choose the options that work best for you on any given day. The class wraps up with a 20-minute guided relaxation session, so don't forget to bring a cozy blanket for full relaxation benefits.
The Methodist Church hall provides a peaceful and spacious setting for your Yoga practice, with ample parking available. Classes are held year-round, ensuring that you can maintain continuity in your Yoga journey. So, come on over and give it a try – your mind and body will thank you for it!
