Yoga and Meditation Classes in Hertford

Join Yoga with Sunil Hertford for yoga and meditation classes in Hertford at the Mill Bridge Rooms every Wednesday and Friday. Whether you're a beginner or an intermediate/advanced yogi, these classes are designed to cater to all levels.

In our classes, you will have the opportunity to learn and practice various yoga postures and meditation techniques. We understand that life can be quite overwhelming at times, so our classes aim to help quieten the mind and find inner stillness amidst the chaos. Through challenging ourselves physically with yoga, we can create a space of no-mind where meditation becomes accessible.

A regular practice in a supportive environment can greatly enhance the experience of meditation. That's why we welcome everyone, whether you are simply looking for fancy stretching or seeking a deeper connection with yourself. Our classes are open to all, regardless of your background or yoga experience.

The Mill Bridge Rooms in Hertford serve as the perfect setting for our classes. With its tranquil and inviting atmosphere, you'll feel right at home as you embark on your yoga and meditation journey. The cost per class is £12, and to reserve your place, all you need to do is email us. We'll be more than happy to secure your spot.

If you're curious and want to drop in to try a class, please don't hesitate to reach out. We love welcoming new faces and sharing the transformative effects of yoga and meditation with the community. And for those who prefer the convenience of online classes, we also offer a free daily meditation session at 10 am.

So, why wait? Come and join us for an incredible experience of self-discovery and inner peace. Take this opportunity to explore the unbelievable benefits that yoga and meditation can bring to your life. We can't wait to meet you!