Aurora Mind and Body Ltd, a Yoga club in Swindon, invites all yoga and pilates enthusiasts to join their upcoming local Yoga event. With a wide range of classes available, individuals of all levels can find the perfect option that suits their needs.
For those who can't get enough of the classes, Aurora Mind and Body Ltd offers an 'unlimited class pass' that allows participants to book as many live Zoom classes and On-Demand Studio classes as they like. Priced at just £30 for 30 days, it is the most cost-effective way to join the online classes. In-person classes are also available at £10 per class, paid as a monthly course, while Zoom classes cost £7 per class. Additionally, the On-Demand Studio provides individually priced classes starting from £2.
Aurora Mind and Body Ltd provides both live and on-demand online classes for convenience. Live classes take place via Zoom and follow a fixed timetable each week. Participants have the opportunity for live interaction with their instructor and can choose to enable their camera for more personalised verbal cues. Cameras are optional for those who prefer not to use them. After class, participants can ask questions or have a quick chat with their instructor. On-Demand Studio classes work similarly to renting a movie, where participants can book their class and have access to it for 24 hours.
The yoga classes at Aurora Mind and Body Ltd are fitness-focused and suitable for individuals of all levels, including beginners. Drawing inspiration from hatha and vinyasa yoga styles, these classes aim to improve strength, flexibility, and mental focus. Each month, there will be a different focus to help participants master the poses. Whether individuals want to strengthen and stretch their muscles or need mindful movement after a stressful day, Aurora Mind and Body Ltd's yoga classes have something for everyone.
For those in need of relaxation and restoration, Aurora Mind and Body Ltd offers Relax & Restore Yoga classes. These tranquil and soothing sessions are designed to improve both mental health and physical flexibility. The class includes a mix of seated and lying yoga postures, gently stretching and releasing stress. Some poses are held for a few breaths, while others are held for minutes at a time to enhance flexibility. Pillows and blankets are provided for support, making the class suitable for everyone, including pregnant and postnatal ladies. The class concludes with a therapeutic relaxation for the ultimate restoration experience. Participants are encouraged to bring their own blankets and pillows for added comfort.
For individuals seeking an upbeat core-strengthening and posture-improving class, Aurora Mind and Body Ltd's Pilates Fit class is the perfect choice. Suitable for all levels, including beginners, this class combines fun and fitness. With a variety of exercises that change every week and set to inspiring music, participants can expect a party-like atmosphere. It's a fantastic way to prevent back problems and keep the mind and body engaged.
If you're ready to improve your physical and mental well-being, Aurora Mind and Body Ltd's yoga and pilates classes provide the perfect opportunity. Don't miss out, book your class today and start your wellness journey.
