Yoga and Pilates

Panthera Dance Company, a local Contemporary Dance club in Salisbury, is excited to promote their upcoming Pilates and Yoga classes. These classes are designed to improve strength, flexibility, endurance, and posture while enhancing mental awareness and wellbeing.

The Pilates classes at Panthera are perfect for individuals looking to take their practice off the mat and into their everyday lives. Participants will learn to recognise when they need to take some time for themselves to recharge and rejuvenate. Whether it's finding moments of stillness, incorporating stretches into stressful work situations, or simply learning to be more present, Panthera's Pilates classes provide individuals with the tools they need to thrive.

Ilona, our experienced instructor, is on a mission to dissolve the myth that yoga is only suitable for bendy, young, fit, and energetic people. She offers a range of classes and workshops that cater to all levels of ability. From gentle hatha and meditation to breath awareness techniques and dynamic vinyasa, there's something for everyone at Panthera. The classes are not just about physical fitness but also about cultivating a deeper connection with oneself and finding moments of peace and tranquility in the midst of everyday chaos.

In addition to the regular Pilates and yoga classes, Panthera also has some exciting upcoming events. Starting from the 8th of January, they will be hosting Hatha Yoga Salisbury classes every Monday until the 5th of February. And on the 24th of March, don't miss out on the Panthera Pop Family Yoga Salisbury event on a Sunday.

To secure your spot in any of these classes or events, be sure to visit Panthera Dance Company's website. Spaces are limited, so don't wait too long to book your place. Come join us on the journey to better physical and mental wellbeing with Panthera Dance Company's Pilates and yoga classes.