Come join Claire Parnell and Lisa Janson at Lower Shaw Farm for a weekend filled with running and yoga! It doesn't matter if you're just starting out or if you're a seasoned runner, this weekend retreat has something for everyone.
Claire, a Sports Therapist and Personal Trainer, is dedicated to helping you improve your running form and prevent injuries. Meanwhile, Lisa, an experienced yoga teacher and runner, will guide you through personalized stretching and relaxation techniques to leave you feeling refreshed and revitalized.
In addition to the planned runs and yoga sessions, there will be strength and conditioning instruction, as well as the opportunity for individual feedback on your running technique and body assessment. And let's not forget about the healthy meals, sauna sessions, and possible massage services that will be available throughout the weekend.
This is the perfect opportunity to take your running and yoga practice to the next level, all while enjoying the picturesque surroundings of Lower Shaw Farm. Don't miss out on what is sure to be an unforgettable experience!
