Yoga By the Sea is a local yoga activity held at The Nook, a yoga club in Chichester. The club's studio can currently accommodate a maximum of 5 students, but don't worry, all classes are also available online via zoom. To secure a spot in the studio, it is essential to book in advance due to limited space. Just remember, there's a 24-hour cancellation policy in place.
Participants are kindly requested to bring their own yoga mat and eye pillow. Hand sanitiser and Yoga Mat Spray will be provided at The Nook to ensure a clean and safe environment for everyone.
The class schedule at The Nook includes Slow Flow from 9-10 am, Power Yoga from 8-9 am, and Yin Yoga Meditation on select Saturday evenings from 7-8 pm. If any of these classes catch your interest, you can easily book online through the provided link.
Let's talk a bit more about the classes on offer. Power Yoga is an invigorating Hatha Yoga inspired class that focuses on posture and breath to bring balance, strength, and calmness to both the body and mind. It's a dynamic practice that connects postures through breath, creating heat, strength, and flexibility. It is recommended for individuals familiar with yoga foundations and seeking a more active practice.
If you're new to yoga or simply prefer a slower pace to focus on your yoga foundations, then Slow Flow Beginners is the perfect class for you. It's a Hatha-inspired, alignment-based class that incorporates simpler poses and sequences. This class helps increase strength and flexibility through a combination of gentle flow and static postures. Breathing exercises are also included, allowing you to delve into a more meditative practice.
For those in need of deep relaxation and introspection, Yin Yoga Meditation is the class to attend. This calming and introspective seated practice utilises long, passive holds to release tension in the body's fascia. By holding poses for 2–5 minutes, this practice not only increases flexibility but also promotes full physical and mental release. Whether you're a beginner or an experienced yogi, Yin Yoga Meditation provides a restorative experience in a tranquil environment. Props such as bolsters, blankets, and blocks are available to enhance your practice.
During the colder months, the class is taught by the warmth of a wood burner, creating a cosy atmosphere. Meanwhile, in the summer, the studio doors are opened to let in the soothing sounds of the sea, providing a truly immersive experience.
Address and pricing information for The Nook's Yoga By the Sea are unfortunately not provided in this description. You can find more details by visiting The Nook's website or contacting them directly. Don't miss out on this wonderful opportunity to practice yoga in a serene setting, and start your journey towards greater physical and mental well-being today.
