The Yoga Loft – Burbage, located in Hinckley, offers a variety of dynamic and grounded yoga classes for all levels of experience. They have partnered with specialised practitioners to offer classes such as pre and post pregnancy yoga, relaxation, meditation, and baby massage. These specialised classes can be booked directly with the respective partners.
For those looking to begin their yoga journey, The Yoga Loft offers a Yoga For Beginners class that breaks down the essential elements of yoga step by step. This class covers basic sun salutations and introduces different themes such as breath exploration, alignment, backbends, hip openers, twists, forward folding, and finishing sequences.
If you prefer a strong and challenging yoga class, the Ashtanga Vinyasa Classes are perfect for you. This traditional form of yoga is characterised by flowing postures linked together with breath. The practice is accompanied by Ujjayi breathing, a powerful and rhythmic breath. The Yoga Loft offers two options to learn Ashtanga Yoga: the Ashtanga Yoga Led style class, where the teacher guides and adjusts you, or the Ashtanga Yoga Assisted Self Practice class, which provides personal support from the teacher and allows flexibility in practice length.
For those who enjoy a more dynamic and diverse yoga experience, The Yoga Loft offers Vinyasa Flow Classes. These classes link poses together in a flowing sequence, synchronising movement with the breath. Vinyasa is often referred to as a moving meditation, and each class focuses on different areas of the body while helping to calm the mind through controlled breath.
If you are in need of rest and relaxation, The Yoga Loft offers Restorative Yoga Classes. These classes aim to restore physical, mental, and emotional balance using comfortable props such as blankets and bolsters. Restorative Yoga allows for deep relaxation and helps manage stress levels. It is particularly beneficial for those recovering from illness or seeking nervous system awareness.
For a calming and healing practice, The Yoga Loft offers Yin Yoga. This practice involves holding poses for extended periods, supported by props, while focusing on deep breathing. Yin Yoga creates space, benefiting both physical and mental well-being.
The Yoga Loft – Burbage is located at [Address]. If you're interested in joining their Yoga event or learning more about their classes, be sure to check out their Facebook event description for more information!
