Yoga classes at The Yoga Station

The Yoga Station in Whitley Bay is hosting an exciting local Yoga event that is perfect for all interested players. With a variety of classes available for all levels, this is an opportunity not to be missed.

One of the classes offered is Beginners Yoga with Helen. This one-hour class takes place on Mondays and Wednesdays. Each week, a different sequence of yoga postures is practised, incorporating both gentle and active asanas. Props are used to adapt poses for individual bodies. The class also includes pranayama, yoga philosophy, meditation, and relaxation. The best part is that the first class is absolutely free! After that, you can book subsequent classes in blocks of 6 for £36.

If you are looking for a slower and gentler yoga experience, Stretch and Relax Yoga with Sarah McClusky is the perfect class for you. Held on Sundays, this one-hour class focuses on seated, kneeling, and lying poses. Props such as chairs and blocks are available for pose modifications and greater relaxation. The class starts with a grounding exercise, includes breathing exercises, and ends with relaxation. Please note that this class is not advised during pregnancy. Similar to the Beginners Yoga class, the first class is free. For drop-in, it is £7 per week, or you can enjoy a discounted rate of £6 per week when booking in advance with a flexible 5-class pass.

For those who are complete beginners, Yoga Basics with Sarah McClusky is a 5-week course designed just for you. Each class lasts for 1 hour and takes place on Sundays. Throughout the course, the same set of postures is practised, with new poses and concepts in yoga philosophy introduced each week. Props are available for modifications, and the class also includes grounding exercises, breathing exercises, and relaxation. The total cost for the course is £30.

Looking for something a little different? Try Bellyfit with Silvia Mather, a holistic fitness class for women. This class combines yoga, fitness, meditation, and dance, offering a unique and fun experience. Held on Mondays and Tuesdays, these 90-minute workshops are designed to cater to all fitness levels and abilities. You don't need any dance skills to join in the fun! Each class includes various elements such as meditation and breath work, warmup, cardio, cool down, isolation, core and stretch, and finishes with mudra and meditation. Silvia teaches a routine for 3 weeks before introducing something new, so you'll have plenty of time to master the moves. The cost per workshop is £7, or you can even book two workshops for just £10.

To secure your spot for any of these classes or to gather more information, visit The Yoga Station's website or give them a call. Don't miss this opportunity to enhance your yoga practice and discover a whole new way to exercise, relax, and connect with your body and mind.