Yoga Pathways To Fitness, Vitality & Peace offers two different styles of yoga that cater to various needs and preferences.
Their Hatha Yoga Classes are perfect for both beginners and intermediate level students who are looking to increase their strength, vitality, and inner peace. These classes focus on steady postures and deep breath work, allowing for a balance of both body and mind. Additionally, the classes enhance flexibility, stamina, and muscular endurance. To end the session, there is a guided relaxation and meditation that leaves participants feeling energised, centred, and calm.
Each Hatha Yoga Class lasts for 75 minutes and follows a specific structure. It starts with some breathing techniques to relax the body and calm the mind. This is followed by a series of gentle movements that aim to open the joints and stimulate energy flow. The class then progresses into a flowing series of dynamic and static postures, which help cleanse and strengthen the body while continuing to generate and circulate energy throughout. Finally, there is a meditation session to bring balance and centering to both the mind and body.
Throughout the classes, Yoga Pathways emphasises the importance of mindfulness practices, allowing students to not only apply this awareness on the mat but also in their everyday lives.
For those seeking stress release and total relaxation, the Restorative Yoga classes are the perfect fit. These classes incorporate gentle yoga poses, incorporating some principles of Yin yoga, where poses are held or rested in for a longer duration. To further enhance the practice, bolsters are used to provide support while holding the poses. The emphasis lies heavily on relaxation, mindfulness, and meditation.
Restorative yoga classes are suitable for individuals of any age or condition who are looking to release stress and tension through gentle exercise. They are also beneficial for those in the process of recovering from a medical or psychological condition, as this style of practice aids in restoring physical and mental balance while invoking a sense of calm. These classes have a duration of one hour and are scheduled on the second Friday of each month.
Join Yoga Pathways To Fitness, Vitality & Peace for an empowering and rejuvenating yoga event that will help you achieve a state of tranquility and well-being. Don't miss out on this opportunity to enhance your physical and mental health while connecting with a like-minded community. Reserve your spot today and experience the transformative power of yoga.
