Lyn Olson Studio, the well-known Yoga club in Tonbridge, is excited to offer a variety of classes for individuals who are looking to practice yoga in a supportive and nurturing environment. Currently, all classes are held online, except for the Restorative Yoga classes, which will be back in-person as soon as conditions allow.
Led by an experienced instructor who specialises in Embodied Yoga and Hatha Style Yoga, these classes provide a unique and personalised experience. In the Embodied Yoga classes, the focus is on connecting with oneself and developing self-nurturing resources for long-term easeful movement. The instructor understands that everyone is unique, so they offer modifications and props to support participants at their own pace.
The Hatha Style Yoga classes prioritise safety, usefulness, and fun. Participants are encouraged to explore and experience their bodies from the inside out, using their mind, body, and breath. The classes aim to help individuals lengthen, strengthen, realign, balance, and let go. With a slow to moderate pace, you'll enjoy gentle regular movements, flowing sun salutations, achievable poses, and occasional challenging poses approached in a safe and supported way.
For those in need of some restoration and relaxation, the Restorative Yoga classes will do just the trick. These classes offer a practice of conscious resting and relaxing, helping you restore balance to your nervous system. Using props, you'll be gently supported in comfortable resting poses that promote calmness, stillness, and deep relaxation. Suitable for individuals with varying energy levels, these classes aim to provide a much-needed sense of refreshment and renewal.
If you're curious about joining Lyn Olson Studio's Yoga Classes in Tonbridge, there's good news! You can try your first class for free. The instructor is more than happy to address any questions or concerns you may have. Just reach out and they'll be there to assist you. Please keep in mind that the Restorative Yoga classes will resume in-person once conditions allow.
Don't miss out on this wonderful opportunity to practice yoga and find your inner calm with Lyn Olson Studio. Sign up for a class today and experience the benefits for yourself.
