Yoga Doux

Yoga Doux provides gentle yoga classes focused on easing pressure and reconnecting the body, mind, and breath. It is presented as yoga adapted for people with health challenges, aiming to use softness as a "medicine" for well being. Located in Saint-Antoine-de-l'Isle-aux-Grues, Yoga Doux suits those who want a slower, restorative approach to movement and breathing, whether you are working through limitations or simply seeking a calmer practice.