Great way to address and alleviate back pain, as well as other chronic conditions. Led by Vanessa Shribman, a highly experienced yoga teacher and physiotherapist, these classes focus on poses and sequences that target the muscles surrounding the spine. By holding poses for an extended period and paying close attention to alignment, students can strengthen their muscles, promote healing, and prevent further injury. This 8-week course is specifically tailored to address back pain and offers a special offer where participants can attend the Saturday Beginner’s Course for free.
Beginner Yoga – Yoga for Beginners
Saturdays 10am
If you're new to yoga or looking to refresh your practice, our beginner yoga classes are the perfect place to start. Led by Vanessa Shribman, a knowledgeable and patient instructor, these classes will introduce you to the foundations of yoga with a focus on correct alignment and building body awareness. In each session, you'll learn basic yoga poses and create a solid foundation for future practice.
Pregnancy Yoga – Prenatal Yoga Class
Thursdays 6 pm
Designed specifically for expectant mothers, our pregnancy yoga classes offer a safe and nurturing environment to practice yoga during pregnancy. Led by Vanessa Shribman, a qualified birth educator, these classes provide gentle stretches, breathing techniques, and relaxation exercises to support the changing needs of your body and prepare you for childbirth. Whether you're new to yoga or an experienced practitioner, these classes are suitable for all stages of pregnancy.
To join any of our yoga classes, simply visit the Body Voice Centre located at 50 Wolverhampton St, Footscray. We recommend arriving 10–15 minutes early to settle in and give yourself time to unwind before the session starts. Wear comfortable clothing that allows you to move freely, and bring your own yoga mat if you have one (although we do provide mats for those who don't have their own).
If you're ready to transform your mind, body, and spirit through the practice of Iyengar Yoga, come and join us at Vanessa Shribman Iyengar Yoga in Footscray. Whether you're a beginner or an experienced practitioner, everyone is welcome in our inclusive and supportive yoga community. Start your yoga journey today and experience the numerous benefits that Iyengar Yoga has to offer.
