Transform your mind, body, and spirit at Yoga Footscray, the local Iyengar yoga studio based in West Footscray. The club creates a safe and inclusive space for individuals of all levels to practice yoga, including beginners, intermediates, and advanced practitioners, as well as pregnant women. Led by the highly trained and experienced instructor Vanessa Shribman, who is both a yoga teacher and physiotherapist, the classes focus on correct alignment, posture, and building strength and flexibility.
In Iyengar yoga, poses are held for longer periods, allowing students to pay close attention to their body alignment. This precision promotes muscle strength and endurance, making it particularly beneficial for building stability in the muscles surrounding the spine to alleviate and prevent back pain. The longer holds also provide therapeutic benefits, allowing individuals to work on specific areas of the body affected by injuries or chronic conditions, thereby promoting healing and rehabilitation. Over time, the practice increases flexibility and improves range of motion.
Apart from the physical benefits, Iyengar yoga also contributes to stress reduction and enhanced mind-body awareness. The meditative aspect of the practice cultivates a sense of calm and mental clarity, while focused attention and concentration help develop a mindful connection between the mind, body, and breath.
Yoga Footscray offers a variety of classes, including general yoga classes on Thursdays at 7.15pm and Saturdays at 8am. These classes are suitable for individuals who have completed at least 6 months of yoga and cover a variety of poses with specific benefits. Vanessa, the dedicated instructor, can modify moves to accommodate practitioners with injuries. The classes focus on improving flexibility, strength, and balance through the utilisation of focused breathwork and precise alignment. Additionally, the classes are designed to be progressive, allowing students to gradually master increasingly challenging poses.
In addition to the general classes, Yoga Footscray offers a special 8-week course focused on yoga for back pain and therapeutic yoga. The course will commence on Thursday, February 8th, at 6pm. As a bonus, if you sign up for this course, you can also attend the Saturday Beginner's Course for free. These classes specifically target back pain and provide therapeutic benefits for various health conditions.
If you're interested in attending yoga classes at Yoga Footscray, they are held at the Body Voice Centre, located at 50 Wolverhampton St, Footscray. For bookings or inquiries, feel free to contact them at 0423912452. Additionally, bookings for physiotherapy services are available at Pod Clinic Rooms and Suffolk St.
