Yoga for Birth Workshop

Svarupa Yoga is excited to announce an upcoming Yoga for birth workshop in Folkestone. This practical session is designed to equip expecting mothers with valuable Yogic tools that can be utilised during the birthing process, ultimately instilling a sense of empowerment and confidence.

During the workshop, participants will have the opportunity to explore various positions that aid in childbirth, as well as learn effective breathing techniques. By incorporating these practices, individuals can cultivate a calm and focused mindset, effectively reducing fear and anxiety surrounding labour. Moreover, by gaining a deeper understanding of their own bodies and their unique needs, attendees will be able to build confidence and trust in their own ability to give birth.

It is important to note that remaining calm, quiet, and relaxed can greatly optimise the release of hormones that are crucial for the smooth progression of natural labour and birth. Specifically, oxytocin, known to facilitate labour, and endorphins, essential for pain relief, can be significantly enhanced through these practices. Additionally, gentle movement and utilisation of gravity can serve as valuable support throughout the birthing process.

By attending this workshop, expectant mothers will not only have the opportunity to acquire invaluable knowledge and skills, but they will also be able to practice and internalise these techniques in advance, ensuring that they feel better prepared when the time actually arrives. The ultimate goal is to provide a space for individuals to fully connect with their bodies and embrace the transformative experience of childbirth.

Don't miss out on this wonderful opportunity to enhance your birthing experience. Join Svarupa Yoga for the Yoga for birth workshop and take an important step towards feeling empowered, confident, and fully prepared.