Yoga for Fertility Workshop 2024

Learn how to use yoga to support female vitality, fertility, and optimise reproductive health with Sollus Wellbeing, the esteemed Yoga club in Montagu Bay. This upcoming workshop is a must-attend event for those who are interested in conscious or assisted conception and want to equip themselves with the right tools and techniques.

Get ready for a 2-hour live workshop that offers a comprehensive program tailored specifically for women's health. The first hour will focus on informative discussion and education, delving into how and why yoga can lend its support to women's health. Expect to explore the physiology of the female reproductive cycle, from both a Western and Chinese medicine perspective.

The second hour of the workshop will be dedicated to practice. Here, you will receive practical tools that can easily be incorporated into your daily routine at home. These techniques are centred around the female fertility cycle and are designed to nourish and replenish your body, ultimately increasing the chances of successful conception.

The workshop aims to create an inclusive and accessible group offering, fostering an environment where participants can come together to learn, grow, and support each other. The facilitator's mission extends beyond sharing tools for bolstering fertility. They also endeavour to boost women's self-worth, sexual health, and relationships, recognising the importance of holistic well-being.

For more information about this empowering workshop or if you have any questions, interested individuals can reach out to Sollus Wellbeing via email or direct message. Don't miss out on this opportunity to enhance your reproductive health and embark on a journey towards well-being. Join the Sollus Wellbeing Yoga club and be part of this transformative experience.