Yoga for Healthy Lower Backs Specialised 12 week course

Yoga with Enrico, the local Yoga club in Southampton, is excited to promote the upcoming Yoga for Healthy Lower Backs event. This 12-week course is specifically designed to empower individuals to improve their comfort, health, and overall well-being.

Based on an evidence-based mind-body approach, Yoga for Healthy Lower Backs aims to enhance back health and help individuals become more active. By incorporating gentle basic yoga and de-stressing techniques into daily life, participants will develop improved postural awareness, breathing, mindfulness, pain relief, and relaxation skills.

During the course, participants will engage in a variety of poses, including relaxing, stretching, and strengthening exercises. These poses can be done in lying, standing, and sitting positions, and are facilitated with the use of props like yoga blocks, blankets, or belts to ensure absolute comfort and effectiveness.

What makes this programme truly remarkable is its long-lasting benefits. Research has shown that participants experience continued improvements even a year after starting the yoga programme, with 60% of individuals continuing to practice at home. This home practice is not only enjoyable, but also offers long-term physical and mental health benefits.

In fact, studies have demonstrated that the 'Yoga for Healthy Lower Backs' programme is 30% more effective than usual care, surpassing other rigorously-tested treatment options. Additionally, it has been proven to reduce days off work by a remarkable 70% over a year.

The course consists of 12 weekly 75-minute classes, accompanied by a comprehensive Resources Pack. This pack includes informative notes, pictures of the postures, relaxation practices, home yoga sheets, and assessment notes. The total cost for the course is £200, with an additional £48.50 for the Resources Pack and £5.50 for shipping.

Whether you are looking to strengthen your back, rehabilitate a back problem, or undergo prehabilitation in preparation for surgery, 'Yoga for Healthy Lower Backs' is a beneficial option for you. Prehabilitation involves proactively using therapy-based movements, such as yoga, to avoid injury and prepare the body for surgery. It focuses on developing strength and flexibility, releasing physical tension, and rebalancing the body's structure.

If you are seeking to improve sleep, flexibility, well-being, stamina, and core strength, this is the perfect class for you. Feel free to message Enrico for further information or to discuss your needs. Take the first step towards a healthier lower back and a happier you with Yoga for Healthy Lower Backs.