Yoga Fundamentals Programme

Join Make and Move, the local Yoga club in Lydney, for their Yoga Fundamentals Programme! Whether you're feeling a bit nervous about joining a yoga class, or you're feeling a bit rusty with your practice, or maybe you don't have much experience with physical yoga, this 6-week programme is perfect for you.

In the Yoga Fundamentals Programme, each session will be conducted in a workshop style, creating a space for questions, interaction, and discussion. You'll delve into various aspects of yoga asana, including Pranayama breathwork, common poses, Sun Salutations, Standing postures, balances, the chest & upper body, and full vinyasa flow.

Don't worry if you're a beginner or have limited experience, as this programme aims to provide the support and company you need during your yoga practice. You'll be guided every step of the way, helping you build a strong foundation for your future yoga journey.

The classes will be held on Thursdays in the Home Studio located in Clanna on 11th & 25th Jan, 1st, 8th, 15th & 29th Feb 2024. Each session will last for a delightful 75 minutes, giving you plenty of time for questions, feedback, and adjustments. The cost for the programme is £75 per person.

Even if you can't attend the sessions in person or aren't able to physically practice, don't worry! Recordings of each session will be available, ensuring that you won't miss out on any valuable content.

To secure your spot in the Yoga Fundamentals Programme, simply click the BOOK NOW button. And if you have any questions or need further information, feel free to reach out to hello@makeandmove.me.