Wellbeing Salisbury, a local Yoga club in Salisbury, is excited to announce an upcoming Yoga event that is perfect for anyone looking to improve their overall wellbeing. Whether you're a beginner or an experienced Yoga enthusiast, this event is designed to cater to all ages and fitness levels.
Led by the highly qualified instructor, M-A Gonzalez, these Yoga classes are specifically tailored to help individuals regain flexibility and mobility after an injury or surgery. With a focus on Dru Yoga and the Alexander Technique, participants will learn effective tools to replenish their energy and restore their body's balance.
The classes take place at the Salisbury Quaker Meeting House every Wednesday, starting with meditation and pranayama from 9:15 am to 10:00 am, followed by Dru Yoga from 10:00 am to 11:15 am. The small class sizes ensure that each participant receives individual attention, creating a friendly and supportive atmosphere.
Dru Yoga, also known as the Healing Yoga, is a graceful form of exercise and a powerful stress relief technique. It combines classical yoga postures, breath control, positive affirmations, visualisation, and meditation to strengthen core stability, improve flexibility, and promote overall wellbeing. Regardless of your fitness level, Dru Yoga offers a flowing and dynamic style that will leave you feeling refreshed and rejuvenated.
For those dealing with back pain or looking to prevent future issues, Wellbeing Salisbury offers a Back Care Management program, which is based on recent research into the benefits of Dru Yoga for back pain. This three-part graduated program focuses on improving flexibility, alignment, balance, and stability. Through a carefully curated combination of gentle movements, flowing sequences, specific yoga postures, breathing techniques, and visualisation, participants will experience relief and find their body's natural harmony.
Please note that prior to joining the Back Care Management program, participants are required to complete two questionnaires: The Keele Star T Back Musculoskeletal Screening Tool Form and the Roland Morris Disability Questionnaire. In some cases, an initial one-to-one session with M-A Gonzalez may be recommended before joining the group course to ensure individual needs are met.
In addition to Yoga classes, Wellbeing Salisbury also offers meditation classes taught by experienced instructors. Meditation is a practice that promotes inner calmness and clarity, providing numerous benefits for daily life.
For further information, bookings, fees, and gift vouchers, please reach out to Wellbeing Salisbury via email or phone. Don't miss out on this fantastic opportunity to enhance your wellbeing through Yoga and meditation. Join us at Wellbeing Salisbury and discover the transformative power of these ancient practices for yourself.
