Yoga Nidra Class

Join Nicole Coffey at Coast Fitness, Trinity Beach, for a rejuvenating Yoga Nidra class. Coast Fitness is excited to offer this unique meditation technique that will bring you to brainwave states similar to those experienced during sleep.

Unlike traditional meditation practices, Yoga Nidra is practised lying down in a comfortable position, making it accessible for everyone. Through a combination of body, breath, and awareness techniques, Yoga Nidra effortlessly guides you into a state of non-doing, allowing you to disengage from your thoughts and simply observe them.

Even if you happen to fall asleep during the practice, you will still reap the benefits. That's right, you can literally sleep your way to a more relaxed and rejuvenated state!

One particularly special feature of Yoga Nidra is the use of intention, also known as Sankalpa. This technique empowers you to consciously direct your energy towards your desired goals, helping you to recognise the silent place of being that resides within you.

With regular practice, you can access deep states of relaxation and expanded awareness. In fact, many devoted yogis claim that just 45 minutes of Yoga Nidra is as restorative as a whopping 3 hours of sleep!

So why not give your body the rest it craves? Yoga Nidra is more than just a nap; it is a spiritual practice that takes you beyond the realms of waking, dreaming, and deep sleep, into a state of witness consciousness.

Join Nicole Coffey at Coast Fitness in Trinity Beach for a transformative Yoga Nidra experience that will leave you feeling refreshed, recharged, and ready to face the world. Don't miss out on this amazing opportunity to connect with your inner self and tap into your true potential. Grab a mat, find a comfortable spot, and prepare to embark on a journey of relaxation, restoration, and self-discovery. We can't wait to see you there!