Do you offer Tai Chi and Yoga for people of all fitness levels?

Yes, everyone can practice Tai Chi or Yoga regardless of flexibility or fitness. Sessions are designed for your individual body and personally created to benefit work and lifestyle.

Can classes be done at home, in an office, or during corporate events?

We provide on-site Tai Chi and Yoga instruction in your home or office at times that are convenient for you. Classes can also be taught in conference rooms or corporate wellness centers during lunch, before and after work.

How long are sessions and how often should I attend?

Sessions last for one hour, and a minimum of two sessions per week is recommended for optimal results.

Yoga One to One | Private yoga and Tai Chi in Naples

Yoga One to One provides private and small-space instruction in Tai Chi and yoga in Naples, Florida. Sessions are tailored to the individual, including people who feel they are not flexible or in shape. Instruction can happen in your home or office, and classes can also be taught in conference rooms or corporate wellness centers during lunch or around work hours. The approach includes options for stress relief at a desk and targeted movement for back care and specific needs.