Yoga Therapy

Food and Body, a Yoga club located in Sandy Bay, is excited to promote a local Yoga event focused on promoting health and well-being. Known as Yoga Therapy, this professional application of yoga principles and practices aims to prevent, recover, reduce symptoms, and intervene in various conditions.

During Yoga Therapy sessions, the experienced instructors at Food and Body incorporate a range of yoga and Ayurveda practices that are tailored to each individual. Clients also receive personalised recommendations for home practice and lifestyle adaptations, ensuring they can continue their journey towards optimal health even outside the sessions.

Yoga Therapy has shown promising results in managing a wide range of conditions, including osteoporosis, cancer, anxiety, depression, migraines, long Covid, eating and food issues, asthma, Parkinson's disease, multiple sclerosis, stroke, and head injury. By adopting a holistic and natural approach, Yoga Therapy recognises the vital connection between our physical and emotional states, attitudes, dietary patterns, lifestyle choices, and environment.

What sets Yoga Therapy apart is its integration of ancient yoga traditions with Western medicine and psychological knowledge. Rather than offering a diagnosis or cure, Yoga Therapy complements and works in conjunction with Western healthcare to provide comprehensive support.

Individuals who prefer to engage in Yoga Therapy in small groups with others facing similar challenges can participate in specialised sessions such as “Building Better Bones” or “Find Food Freedom.” These small group sessions foster a sense of community and shared experiences, enhancing the overall therapeutic journey.

To determine if Yoga Therapy is the right fit for you, Food and Body offers a complimentary 30-minute initial phone consultation. This brief conversation allows the instructors to understand your unique needs and goals.

Consultations can be conducted either online or at BodyStillness, conveniently located in Sandy Bay, Hobart. Yoga Therapy appointments are available on Wednesdays and Thursdays, providing flexibility for those with busy schedules.

When it comes to pricing, Food and Body offers several options to suit individual preferences. You can choose from 1 session for AU$115, 3 sessions for AU$330, 5 sessions for AU$525, or 8 sessions for AU$800. This variety allows you to customise your Yoga Therapy experience according to your needs and availability.

Customers who have experienced Yoga Therapy with Food and Body rave about Clare's expertise in diet, nutrition, and Yoga Therapy. Clare provides unwavering support to individuals of all ages and backgrounds, helping them achieve their health goals.

If you're seeking a holistic and tailored approach to manage and address your health concerns, don't miss out on the opportunity to join Food and Body's Yoga Therapy event. Together, let's embark on a journey towards improved well-being and vitality!