Join Nomad Bouldering Gym for their weekly yoga classes, aimed at creating a foundation of strength and flexibility. The Vinyasa and yin yoga classes offered by this sports club help develop breath practice, body strength, and body mobility. These classes have been designed specifically to improve yoga ability and translate those benefits onto the climbing wall.
With a focus on individual ability, Nomad Bouldering Gym offers beginner, intermediate, and advanced yoga classes. Their vinyasa yoga practice emphasises aligning breath work with a flow between positions, allowing for the development of strength across a full range of movement. In contrast, their yin yoga practice involves holding positions for 3–5 minutes, which aids in increasing flexibility and improving joint circulation. Together, these classes work in harmony to provide participants with a balanced body for both climbing and everyday life.
One of the highlights of this event is the chance to practice yoga with Nikki, the resident Zen Master at Nomad Bouldering Gym. As an avid boulderer, Nikki understands the specific challenges faced by members and creates challenging classes that perfectly complement their climbing and fitness goals. With regular classes available every Monday, Tuesday, Wednesday, Thursday, and Saturday, participants have ample opportunities to join in and reap the benefits of Nikki's expertise.
The yoga classes take place at NOMAD Bouldering Gym, located at Unit 7/12 Chester St, Annandale, Sydney, NSW 2038. For any enquiries or to book your spot, you can contact the gym directly at 0402 670 784. Don't miss out on this fantastic opportunity to improve your climbing skills while also enhancing your everyday life through yoga practice.
