Sunbury is. The studio is not only a place to practise yoga, but it is a place where individuals are welcomed and supported in their journey towards self-healing.
Yoga 101, located in Sunbury, offers a wide variety of classes, both online and at their local studio. They provide online classes that can be accessed conveniently, allowing individuals to practise yoga from the comfort of their own homes. With their online membership, individuals also have the opportunity to access their yoga classes on-demand.
As the first yoga studio in Sunbury, Yoga 101 has naturally grown over the years, now supporting thousands of people locally and around the world on their self-healing journeys. They offer a range of yoga classes, including Beginner Hatha Yoga, Vinyasa Flow, Yin, Stretch, Restorative, Kids, Gentle, Kundalini, and Breathwork Yoga. In addition, their studio also offers small classes in Reformer Pilates and Mat Pilates.
Yoga 101 prides itself on creating a unique and welcoming community of like-minded individuals. Regardless of age, ability, or goal, everyone is made to feel welcome at Yoga 101. The studio values inclusivity and aims to provide a safe and supportive environment where individuals can nurture their mind, body, and soul.
For those seeking further learning opportunities, Yoga 101 offers workshops, retreats, and teacher training courses. These programmes provide individuals with the chance to deepen their practise and expand their knowledge. Regular challenges are also organised to keep members motivated and engaged.
The studio also collaborates with Maria from Ananda Holistic Therapies, who offers holistic massages. In addition to this, Yoga 101 offers merchandise, including clothing, yoga props, and essential oils.
Michelle Joy, the founder and owner of Yoga 101, leads the studio with passion and experience. With over 25 years of teaching yoga and holistic fitness around the world, Michelle is dedicated to empowering others on their wellness journey. As a Senior Yoga teacher, she also offers 200hr, 350hr, or 500hr yoga teacher training courses.
The teaching style at Yoga 101 is focused on bringing “joy” into the practise, as Michelle's middle name coincidentally happens to be Joy. The studio prides itself on fostering a joyful and light-hearted environment where individuals can find inner peace and happiness.
Yoga 101 offers online subscriptions, allowing individuals to practise yoga anytime and anywhere with their guided pre-recorded classes. The subscription options include monthly, 3-month, and 12-month memberships, providing flexibility for individuals to choose the option that suits them best.
Testimonials from members of Yoga 101 speak volumes about the studio's welcoming and supportive community. It is described as a non-judgmental space that has the power to change outlooks on life. The high-quality classes and fantastic instructors, who provide personal guidance, contribute to the genuine pleasure of practising at Yoga 101.
In summary, Yoga 101 in Sunbury is more than just a yoga studio. It is a place where individuals of all backgrounds and abilities can come together to practise yoga, find support, and embark on a journey of self-healing. With a wide range of classes, workshops, and retreats, Yoga 101 offers something for everyone, whether they are beginners or experienced practitioners. The studio's commitment to creating a welcoming and joyful community makes it a truly special place to practise yoga.