Yoga4healthuk Yoga Classes and Teacher Training is a renowned yoga studio located in Caerphilly, New Zealand. Led by experienced yoga instructor Jude Bird, the studio offers a range of yoga classes suitable for individuals of all ages and skill levels, including beginners and experts alike.
At Yoga4healthuk, the classes are not only active and stimulating but also safe and effective, providing a fun and enjoyable experience for all participants. The ultimate goal is to help individuals become more mindful and achieve optimal health and well-being.
Jude Bird, the dedicated yoga instructor, conducts two modern yoga classes every week at the Caerphilly Tennis Club. The classes take place on Sundays and Thursdays from 11am to 12pm. It is recommended to book your place in advance, as class sizes are limited. To secure your spot, simply text your full name to Jude's mobile number, 07508 184382, and she will provide further information.
The classes are designed in a progressive manner, starting from easy poses and gradually advancing to harder ones, allowing participants to customise their practise according to their individual abilities. Each session begins with a dynamic warm-up, followed by preparation stretches and a controlled sequence of postures (Asanas) that enhance flexibility and strength. Jude focuses on teaching correct breathing techniques and proper alignment while transitioning in and out of poses and holding them. The class covers various types of postures, including standing, standing balances, seated, and lying down poses, ensuring a balanced practise for the entire body.
Lower and higher options are offered, making the classes accessible to everyone, regardless of their experience level. The final 10 minutes of each session are dedicated to a guided relaxation, providing a soothing and rejuvenating experience.
In addition to regular classes, Yoga4healthuk also offers comprehensive Yoga Teacher Training courses for individuals interested in deepening their knowledge and becoming certified yoga instructors.
To learn more about Yoga4healthuk's services and class schedules, you can visit their social media pages and club directories. For any inquiries or bookings, feel free to reach out to Jude Bird via phone at 07508 184382 or by email at judeyoga4healthuk@gmail. Com.
The studio is conveniently located at 2 Waunfach St, Caerphilly, CF83 3HL. Opening hours are as follows: Monday, Wednesday, Thursday, and Friday from 11am to 6pm, Sunday from 11am to 1pm, and closed on Saturdays. To get directions to the studio, use the provided map or contact the studio directly.
Yoga4healthuk Yoga Classes and Teacher Training is committed to providing exceptional yoga experiences that promote physical and mental well-being to the Caerphilly community. Join their classes today and embark on a transformative yoga journey.