Yoga 7 St Peter's Worcester is a welcoming and vibrant yoga studio located in the heart of Worcester City Centre. Situated in the large hall of St Peter's Village Hall, the studio offers a warm, bright, and airy space for yoga practitioners of all levels. Conveniently located next to Tesco St Peter's, there is plenty of free parking available in front of the building or on the Tesco car park. For those who prefer cycling or taking public transportation, there are cycle racks nearby and a convenient bus route to and from the City Centre.
The yoga classes at Yoga 7 St Peter's Worcester are suitable for both complete beginners and those with an established yoga practise. The instructors, led by Claire, provide options and modifications during the Asana (physical) practise to accommodate individual needs and abilities. The studio encourages students to listen to their bodies and only push themselves to a level of discomfort, avoiding any pain.
One of the highlights of the classes at Yoga 7 St Peter's Worcester is the emphasis on proper breathing techniques. Students will learn deep abdominal breathing, alternate nostril breathing (anuloma viloma), and may have the opportunity to practise advanced breathing techniques like Kapalbhati. Each class concludes with a short Yoga Nidra, commonly known as a guided relaxation, for five minutes. Students are encouraged to bring a blanket to enhance their relaxation experience, as the body temperature cools significantly after the physical practise.
While Yoga 7 St Peter's Worcester provides yoga mats, blocks, and straps for student use, individuals are encouraged to bring their own equipment, particularly if they wish to practise at home between classes. The studio offers year-round classes, allowing students to maintain their yoga practise without interruption during school holidays. Please note that the studio is closed on Bank Holidays.
Yoga 7 St Peter's Worcester is proud to have received positive feedback from its students. Mary Cope, one of the students, mentioned how the class is suitable for individuals of all ages and praised Claire for her patience and clear explanations. Fran C also shared her positive experience, stating that the Monday morning class with Claire is the perfect way to start the week and appreciating the lack of pressure or competitiveness. Gail Oakes, another student, expressed her satisfaction with the clear instructions and the smooth transition to online classes due to COVID-19.
Whether you are a beginner or an experienced practitioner, Yoga 7 St Peter's Worcester offers a supportive and inclusive environment for you to enhance your physical and mental well-being through yoga. Join their classes and experience the benefits of this ancient practise.